Programmes

designed for you

As a trained professional I don’t operate with a ‘one size fits all’ programme. I feel every single client deserves a programme tailored specifically to meet their own individual needs. Working together to address these needs I offer my full commitment and drive - never my judgement.

Areas of focus include (but not limited to):

  • Mental wellbeing

  • Bereavement, grief, dealing with loss (inc death, pet bereavement, breakups, loss of job etc)

  • Relationships - dating; enhancing; rebuilding; breakups; affairs

  • Divorce

  • Stress and anxiety

  • Dealing with PTSD

  • Rebuilding life

  • Fitness, health and wellness

  • Dealing with loss

  • Dealing with abuse

  • Retirement transition

  • Overcoming stalking

  • Health and weight management

  • Obsessive Compulsive Disorder

  • Addictions

  • Feeling lost/stuck in a rut

  • Loneliness

  • The key to living a happy life

  • Personal development - all areas

  • Professional development - performance goals; promotion; progression and leadership

  • Confidence/self esteem and assertiveness

  • Motivational - mindset of focus, strength and positivity

  • Single parenting

  • Anger management

  • Time management

How I work

During sessions it is vital to feel comfortable and completely at ease in your surroundings. Many clients relate this to being in the comfort of their own home, or even office space; this is completely at your own discretion. Sessions are totally confidential, focused and at times mentally challenging. Therefore to gain optimum results, quiet, familiar settings are strongly encouraged. 

With this in mind, at a time and place convenient to you, sessions are conducted by phone, or face to face (via Zoom, SKYPE or FaceTime). Meeting in person is an option - though please note this could incur an additional fee dependent on distance of travel.

To benefit from maximum results it is crucial to select the right coach for you, which is why I offer a free 30 minute, no obligation, phone consultation. This will allow you time to ask any questions before committing to paid sessions.

Fees:

3 x 40 minute sessions = £99 (*special offer until 31st January 2023)

1 x 60 min session = £60

1 x 60 min session = £50 (*when pre-booked 14 days in advance)

4 x 60 min sessions = £195

10 X 60 min sessions = £475

*Early bird discount available when pre-booked 14 days in advance.

Please note that full payment is required before all sessions.

BOOK YOUR SESSION TODAY AND MAKE TODAY COUNT